Through Winter: Rest and the Nervous System
Winter invites stillness. It is a time for conservation, for turning inward, and for supporting the deeper reserves of the body.

Spring: Movement and Renewal
Spring brings movement and change. As energy rises, the body benefits from gentle activation and clearing.

Summer: Energy and Expression
Summer reflects outward energy — activity, connection, and expansion. Balance comes from supporting energy without exhausting it.

Autumn: Letting Go and Transition
Autumn is a time of release. Supporting the body here means allowing space for transition — physically and emotionally.